​​How Quilted Blankets Can Improve Sleep for Busy Moms

Quilted blankets are made with care and are much heavier than the average blanket. For moms looking to get a good night’s sleep, these weighted blankets have become increasingly popular as a way to help do just that.

After having a baby and during those first few precious months while your newborn adapts to a sleep routine, getting a good night’s rest is impossible. Running on a sleep deficit or sleep deprivation can create more issues for moms, including irritability and obesity, and it affects the overall quality of life from day to day.

Here’s how quilted blankets, with their added weight, can help improve sleep for busy moms who need their shut-eye.

The Calming Effect

Mothers often deal with anxiety, as many do, and stressors throughout the day can continually add to the feeling of overwhelm and even lead to more severe health issues, such as depression. These problems and busy schedules can lead to getting less than ideal sleep during the night.

Quilted blankets are made with three layers—a top, batting, and bottom—and the material is often cotton or wool. The materials make them often heavier than other blankets, but the added weight can contribute to what’s known as Deep Pressure Stimulation (DPS), much like a comforting hug, stroke, or squeeze.

The DPS provides a nice calm-inducing effect, creating a safe and secure environment and making it easy to drift off to sleep. Moms who often have trouble falling asleep can benefit from this calming feeling because it helps slow the breathing and heart rate, making it easy to get into rest mode.

Benefits of Quilted Blankets

Because of their extra weight, quilted blankets can help busy moms improve their sleep quality by producing more melatonin. This hormone helps regulate the body’s circadian rhythm or sleep-wake cycles.

There are some other benefits to having a hefty quilted blanket at nighttime, including easing stress and anxiety, providing warmth and comfort, and quieting the mind from all the thoughts from the day and what lies ahead. Busy moms should look to quilted blankets as an effective tool to help combat insomnia, especially when they have a lot on their plate.

When paired with the original weighted pillow by Quiet Mind, moms will get double the gentle pressure to help improve overall sleep quality. The benefits of blankets and pillows with weight translate to a better night’s rest.

How to Choose The Right Quilted Blanket

Since quilted blankets can be handmade or bought, there are plenty of options out there for moms to find suitable. When shopping for the best quilted blanket with a proper amount of weight and comfort, here are some things to consider:

• Size: you can get various sizes of quilts, but it’s important to remember you don’t want it too big or heavy where it’s pulling off your body if it’s hanging over the bed or making you feel too tight underneath. Look for a decent comforter size for your bed’s general size.
• Material: Most quilts are made with cotton or wool, but some other fabrics can be utilized, especially if you’re going to have one custom or handmade. Consider what fabrics you need if you tend to run warm and want a more cooling fabric so you don’t sweat or if you feel constantly cold and want something to provide extra warmth.

• Heaviness: Quilted blankets use layers and sometimes add stuffing, so depending on how much weight you want, you can add these features. Consider getting an actual weight agreed upon so you know it’s not too heavy or too light.

Quilted Blankets for Quality Sleep

You may want to experiment with a few different sizes, fabrics, and weights before making your final decision on the best quilted blanket for rest. It’s a great idea to try out some for a period before committing so you can find one for the best night’s rest.

You may also want to consider other factors for sleep, such as creating a calming environment, removing devices and lights,  and wearing comfortable pajamas. It could also be beneficial to invest in a melatonin supplement for nighttime to improve the quality of your sleep.

Talking to your doctor or a healthcare provider about your sleep quality can be most helpful. A medical professional can assess your situation and provide recommendations on the best type of quilted blanket and a good weight for your treatment, among other factors. Being a mom is tough but rewarding, and getting enough adequate rest helps you to be the most refreshed for each day with your child!